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Progressiv vekt – fullkropp
1. april 2026
39m 15s
Basert på økta diskutert i Telegram. Fokus på å slippe unødvendig av/på med vekter.
| # | Øvelse | Volum | Varighet / pace | Notat |
|---|---|---|---|---|
| 1 | Løping | - | 10m 0s | Oppvarming |
| 2 | Strict press | 3x8 @ 30 kg | - | - |
| 3 | HPC | 3x5 @ 30 kg | - | Hang power clean |
| 4 | Front squat | 3x5 @ 50 kg | - | - |
| 5 | Stangroing | 3x8 @ 50 kg | - | - |
| 6 | Markløft | 3x5 @ 80 kg | - | - |
| 7 | Planke | - | 1m 30s | - |